Blog
Incorporating Foam Rolling into Your Recovery Routine
“Just like there’s always time for pain, there’s always time for healing.” ― Jennifer Brown Understanding Foam Rolling: Foam rolling, also known as self-myofascial release, is a self-massage...
Heat Vs. Ice: Choosing The Right Therapy For Muscle Recovery
“He who cannot put his thoughts on ice should not enter into the heat of dispute.”― Friedrich Nietzsche Whether you’re a seasoned athlete, fitness enthusiast, or just beginning your workout journey,...
Overcoming Chronic Fatigue Syndrome with Physical Therapy
“Mental illness and chronic fatigue are comparable to a dead soul inhabiting a surviving body.”― Steven Magee Chronic Fatigue Syndrome is a complex condition characterized by extreme fatigue that is...
Addressing Common Myths about Physical Therapy
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale Physical therapy is an invaluable healthcare profession that helps individuals...
Introducing our Doctor: Dr. Katelyn Renard, PT, DPT, OCS
We are thrilled to announce the newest addition to our Elite Muscle Recovery family, Katelyn Renard, PT, DPT, OCS. With a passion for healing and a commitment to personalized care, Katelyn brings a...
How to Choose the Right Physical Therapist for Your Needs
“Rest is not the answer. Activity and therapy help healing most.” — Joerg Teichmann Finding the right physical therapist is crucial to your recovery and overall wellness journey. Whether you are...
Recognizing Signs of a Balance Problem
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” – Thomas Merton Balance problems refer to difficulties maintaining stability and equilibrium. They can range...
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Achieve Optimal Ergonomics for a Healthier Desk Job
“Pleasure in the job puts perfection in the work.” – Aristotle Discover the key principles of proper ergonomics for a desk job to improve your comfort, productivity, and overall well-being. Our...