Core Do you, or someone who knows has pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden...
Core
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December 2021
Sciatica
Sciatica Do you, or someone who knows has pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the...
Simple Upper Back Exercises
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."-Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me...
Hamstrings
Do you, or someone know have pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden had...
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