September 2022

by: Dr. Jaicy Harless ​Strong glutes are important! Your glutes incorporate main three parts: Gluteus maximus Gluteus medius Gluteus Minimus Why is it important to have a strong butt? It is...

by: Dr. Jaicy Harless What is the thoracic spine? The thoracic spine is the most extended portion of the spine, including vertebrae between the neck and lower back. It consists of 12 vertebrae and...

by: Dr. Jaicy Harless Ankle Mobility refers to the flexibility of the ankle joint and its surrounding muscle and tendons. It is very important that your ankle is flexible so you will have increased...

Doing the bicep curls is one of the most empowering and practical ways to strengthen your muscle. All you need to have is a pair of dumbbells and you are good to go. Bicep curls target muscles in...

Sleep is essential to our health that helps your body and mind recharge. On the contrary, while our physical body sleeps our brain is very active during sleep taking important functions. Healthy...