Breathing

Breathing

“As long as there’s breath in our lungs our story is still being written”. Bart Millard It is important to take a deep breath and exhale all negative vibes. It helps us reduce stress, calm our mind,...

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Thoracic Spine

Thoracic Spine

Thoracic Spine “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates This week we are going to talk about the thoracic spine. Specifically...

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Healing Process

Healing Process

Healing Process The most frequent question asked by patients who underwent treatment/surgery is “How long will it take to heal?” The simple answer is, it depends on the condition, the injuries, and...

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Stages of Tissue Repair

Stages of Tissue Repair

When our body goes through soft tissue injuries such as a muscle strain or ligament sprain, normal cellular function is impaired. The soft tissue structure in our body goes through the natural...

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