Core #2 “Success is the sum of small efforts repeated day in and day out” -Robert Collier This week we are going to talk about our core strength again! Why do I focus so much on core? Because it is...
Core 2
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May 2022
Hip Flexor Exercises
Hip Flexor Exercises Courage is not having the strength to go on; It is going on when you do not have the strength!Theodore Roosevelt This week we are going to talk about our hips. Specifically hip...
Wrist Strengthening
"Our bodies are our gardens – our wills are our gardeners." -William Shakespeare This week we are going to talk about our wrists. I know a lot of people over see wrist strengthening but I do feel it...
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