“You know you’re getting older when your back starts going out more than you do.”- Phyllis Diller Have you ever experienced an achy, sharp, and stabbing pain in your back making it hard to...
February 2023
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Most common injury of the ankle and tricks to prevent them
“A simple ankle sprain can become a chronic problem.” Ankle Injuries Ankle injuries commonly happen in sports such as tennis and soccer. Ankle injuries can also occur in individuals by simply...
Most common injury of the hip and tricks to prevent them
“Physical pain is temporary.” Hip injuries are a common occurrence. Older people and those with extra weight tend to suffer more with hip injuries, BUT hip pain can affect people of all ages and...
Most common injury of the knee and tricks to prevent them
“Fight all your battles on your knees and you win every time.” ~ Charles Stanley Your knee joint is responsible for weight bearing and movement. It has four main structures: bone, cartilage,...
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