Upper Back Exercises Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
To Help with Posture
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April 2022
Knee Instability
Knee Instability “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Posterior Pelvic Tilts
Posterior Pelvic Tilts “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back....
Yoga Squat
Yoga Squat “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper...
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