Stretching is very important. Why? It keeps the muscle flexible, strong, and healthy. We need the flexibility of the muscle to maintain the range of motion in the joints. Without stretching your...
Why is stretching important?
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August 2022
How to train in pain
Have you ever been in the middle of a workout and felt an ache or pain? It’s completely normal if it’s something small and goes away. It’s another story if it continues to bother you or increases in...
Flexibility vs. Mobility
Often we interchange the meaning of Flexibility with Mobility in the fitness world. In actual fact, these two words have different concepts and they do not have the exact same meaning. It is...
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