“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne In this issue, we will be discussing the four essential elements for...
May 2023
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Unraveling the Mysteries of Fascia: Insights, Discoveries, and Latest Research
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin,...
Most common basketball injuries and tips to prevent them
“Winners are not people who do not fail, but people who never quit“-Anonymous One of the most popular sports in America, especially among kids and young adults, is undoubtedly basketball. But the...
Most common football injuries and tips to prevent them
“Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.” – Vince Lombardi Football is an intense, high-contact sport. Football...
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