February 2022

Adductor Muscles Let’s talk Adductors! The adductors are an important group of muscles located on your inner thighs that are responsible for bringing your legs toward the midline of your body. Their...

Hamstring Muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstrings are a 2 joint muscle- meaning they cross over both the hip and the knee joint. Hamstring muscles bend the...