We at Elite Muscle Recovery, would like to wish you and your family a very special HAPPY HOLIDAYS! I hope you enjoy this wonderful time of year and make some fantastic memories. I wanted to take a...
Merry Christmas!
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December 2022
Did you know people suffer from having too tight of a pelvic floor?
Normally people talk about a weak pelvic floor and neglect the fact that you CAN have a problem with your pelvic floor being too tight. What would be the effects if your pelvic floor is too tight? I...
Tricks to train your bladder and get rid of embarrassing moments for good
Did you know! Our bladder is one of the most trainable muscles in our body. Not that anything is that black and white, but sometimes with our lifestyle and behaviors, we can teach our bladder habits...
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