“Every strike brings me closer to the next home run.” – Babe Ruth Baseball is known for having a slower tempo and longer duration compared to many other sports. It may be physically demanding,...
March 2023
Most common rowing/kayaking injuries and how to prevent them
“No member of a crew is praised for the rugged individuality of his rowing.” – Ralph Waldo Emerson Most common rowing/kayaking injuries and tips to prevent them Overuse is the primary cause of most...
Most common running injuries and tips to prevent them
“Long distance running is 90 percent mental and the other half is physical.” ~ Rich Davis Pushing yourself too far during a run generally results in injury. Your body’s motions can also have an...
Most common volleyball injuries and tips to prevent them
Adversity, if you allow it to, will fortify you and make you the best you can be.” – Kerri Walsh Jennings Most common volleyball injuries 1. Rotator Cuff Tendinitis The rotator cuff muscles are...
Most common injury of the elbow and tricks to prevent them
Your elbow is one of the most complex joints in the body and has many functions. With the help of your elbow, you can bend, extend, and rotate your forearm upward and downward. Because the elbow has...
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