Unilateral There-ex “Physical fitness is the first requisite of happiness.” – Joseph Pilates This week we are going to give a shout-out to the more advanced crowd. I am going to give you some of the...
Unilateral There-ex
read more
June 2022
Marching
Marching “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of...
Wall Push-ups
Wall Push ups “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of...
Request An Appointment
Please fill out this form and
we will contact you about scheduling.