by: Dr. Jaicy Harless “Tension is who you think you should be, Relaxation is who you are” What is Dry Needling? Dry needling is called “dry” because nothing is being injected into your body. The...
Why would anyone want to Dry Needle?
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Blog
How to maximize your recovery after surgery quicker!
“Dura est manus cirurgi, sed sanans. The hand of the surgeon is hard, but healing”. Walter Map What is Prehabilitation? Prehabilitation( Prehab) is defined as a process of improving the functional...
Top five reasons you could have balance issues
Balance is a great issue for some of us. Balance problems exist when a person has difficulty keeping a stable and upright posture, whether moving or in place. Here are the top five main reasons for...
Why should I have a strong butt?
by: Dr. Jaicy Harless Strong glutes are important! Your glutes incorporate main three parts: Gluteus maximus Gluteus medius Gluteus Minimus Why is it important to have a strong butt? It is...
Thoracic Mobility
by: Dr. Jaicy Harless What is the thoracic spine? The thoracic spine is the most extended portion of the spine, including vertebrae between the neck and lower back. It consists of 12 vertebrae and...
Ankle Mobility
by: Dr. Jaicy Harless Ankle Mobility refers to the flexibility of the ankle joint and its surrounding muscle and tendons. It is very important that your ankle is flexible so you will have increased...
Proper Bicep Curl
Doing the bicep curls is one of the most empowering and practical ways to strengthen your muscle. All you need to have is a pair of dumbbells and you are good to go. Bicep curls target muscles in...
Why is sleep important to your health?
Sleep is essential to our health that helps your body and mind recharge. On the contrary, while our physical body sleeps our brain is very active during sleep taking important functions. Healthy...
Why is stretching important?
Stretching is very important. Why? It keeps the muscle flexible, strong, and healthy. We need the flexibility of the muscle to maintain the range of motion in the joints. Without stretching your...
How to train in pain
Have you ever been in the middle of a workout and felt an ache or pain? It’s completely normal if it’s something small and goes away. It’s another story if it continues to bother you or increases in...
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