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Plantar fasciitis is a condition that causes pain in the heel and arch of the foot. Plantar fasciitis affects the band of tissue that supports the arch of your foot during exercise, sports, running,...
“A simple ankle sprain can become a chronic problem.” Ankle Injuries Ankle injuries commonly happen in sports such as tennis and soccer. Ankle injuries can also occur in individuals by simply...
by: Dr. Jaicy Harless Ankle Mobility refers to the flexibility of the ankle joint and its surrounding muscle and tendons. It is very important that your ankle is flexible so you will have increased...
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