Blog
Introducing Electo Stimulation with Dry Needling to kick start your healing
We have discussed Dry needling and its benefits in a previous newsletters. But what would happen if we add an electric current to the needle? Why would I use electrical stimulation on Dry needles? I am so glad you asked! Electro Stimulation in Dry Needling Electro...
What does cupping do to your body?
by: Dr. Jaicy Harless “A healthy body is a guest-chamber for the soul” – Francis Bacon What is cupping? Cupping is an ancient form of therapy used to ease the pain. Cupping involves placing cups on the skin to create suction. The suction is to improve the flow of...
What should I look for when buying running shoes?
by: Dr. Jaicy Harless “Good shoes take you good places.” ― Seo Min Hyun What shoes you should pick for running shoes? Considering that there are dozens of different colors, brands, and designs. Nevertheless, finding the best-fitting shoes among those choices isn’t...
What shoes are right for me?
by: Dr. Jaicy Harless “It is an amazing thing, the difference to one’s power of concentration a pair of comfortable shoes can make.” Laurie R. King The Foot Supination and pronation in the foot are terms used to describe the mechanics of how you stand, walk and...
Why would anyone want to Dry Needle?
by: Dr. Jaicy Harless “Tension is who you think you should be, Relaxation is who you are” What is Dry Needling? Dry needling is called “dry” because nothing is being injected into your body. The needle used is a solid filament needle. . The needle helps release the...
How to maximize your recovery after surgery quicker!
“Dura est manus cirurgi, sed sanans. The hand of the surgeon is hard, but healing”. Walter Map What is Prehabilitation? Prehabilitation( Prehab) is defined as a process of improving the functional capability of a patient prior to a surgical procedure so the...
Top five reasons you could have balance issues
Balance is a great issue for some of us. Balance problems exist when a person has difficulty keeping a stable and upright posture, whether moving or in place. Here are the top five main reasons for having balance issues: Muscle weakness Joint stiffness and...
Why should I have a strong butt?
by: Dr. Jaicy Harless Strong glutes are important! Your glutes incorporate main three parts: Gluteus maximus Gluteus medius Gluteus Minimus Why is it important to have a strong butt? It is important to strengthen your glute muscles for these reasons; These muscles...
Thoracic Mobility
by: Dr. Jaicy Harless What is the thoracic spine? The thoracic spine is the most extended portion of the spine, including vertebrae between the neck and lower back. It consists of 12 vertebrae and is responsible for most of our spinal rotation. The thoracic spine...
Ankle Mobility
by: Dr. Jaicy Harless Ankle Mobility refers to the flexibility of the ankle joint and its surrounding muscle and tendons. It is very important that your ankle is flexible so you will have increased movement during the activity. If your ankle is not flexible, it...