Often we interchange the meaning of Flexibility with Mobility in the fitness world. In actual fact, these two words have different concepts and they do not have the exact same meaning. It is...
Flexibility vs. Mobility
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Blog
You deserve better than your Insurance
We have been transitioning to a different physical therapy model over the last couple of years. It’s called the “patient care comes first model”. Now some would call this a cash-based physical...
Breathing
“As long as there’s breath in our lungs our story is still being written”. Bart Millard It is important to take a deep breath and exhale all negative vibes. It helps us reduce stress, calm our mind,...
Thoracic Spine
Thoracic Spine “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates This week we are going to talk about the thoracic spine. Specifically...
Healing Process
Healing Process The most frequent question asked by patients who underwent treatment/surgery is “How long will it take to heal?” The simple answer is, it depends on the condition, the injuries, and...
Stages of Tissue Repair
When our body goes through soft tissue injuries such as a muscle strain or ligament sprain, normal cellular function is impaired. The soft tissue structure in our body goes through the natural...
Unilateral There-ex
Unilateral There-ex “Physical fitness is the first requisite of happiness.” – Joseph Pilates This week we are going to give a shout-out to the more advanced crowd. I am going to give you some of the...
Marching
Marching “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of...
Wall Push-ups
Wall Push ups “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of...
Core 2
Core #2 “Success is the sum of small efforts repeated day in and day out” -Robert Collier This week we are going to talk about our core strength again! Why do I focus so much on core? Because it is...
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