“As long as there’s breath in our lungs our story is still being written”. Bart Millard
It is important to take a deep breath and exhale all negative vibes. It helps us reduce stress, calm our mind, and improve our lung function. In fact, studies show that using breathing exercises can help you manage panic attacks, anxiety, reduce tension that could cause headache, and improve asthma symptoms and heart diseases. Here are some different types of breathing exercises.
- Pursed lip breathing
- Diaphragmatic breathing
- Equal breathing
- Deep breathing
Check out this video, do the exercises daily for 1 month and see how much better your breathing is and your health!
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