Hamstring Muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstrings are a 2 joint muscle- meaning they cross over both the hip and the knee joint. Hamstring muscles bend the...
Hamstring Stretch
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Migraines
Migraines Do you, or someone you know suffers from headaches or even worse migraines? Are you tired of missing out on your life, your loved ones life, your children’s life because you cannot...
Mommy REBOOT
Worried you will never get your pre-pregnancy body back? Sick of feeling overwhelmed with a new baby and the stress to get back to your normal self quickly? Want to lose weight, tone your core, and...
Core
Core Do you, or someone who knows has pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden...
Sciatica
Sciatica Do you, or someone who knows has pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the...
Simple Upper Back Exercises
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."-Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me...
Hamstrings
Do you, or someone know have pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden had...
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