Adductor Muscles Let’s talk Adductors! The adductors are an important group of muscles located on your inner thighs that are responsible for bringing your legs toward the midline of your body. Their...
Adductor Muscles (Exercise/Stretch)
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Working Out
Hamstring Stretch
Hamstring Muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstrings are a 2 joint muscle- meaning they cross over both the hip and the knee joint. Hamstring muscles bend the...
Core
Core Do you, or someone who knows has pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden...
Simple Upper Back Exercises
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."-Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me...
Hamstrings
Do you, or someone know have pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden had...
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