Marching “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of...
Marching
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Working Out
Wall Push-ups
Wall Push ups “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of...
Core 2
Core #2 “Success is the sum of small efforts repeated day in and day out” -Robert Collier This week we are going to talk about our core strength again! Why do I focus so much on core? Because it is...
Hip Flexor Exercises
Hip Flexor Exercises Courage is not having the strength to go on; It is going on when you do not have the strength!Theodore Roosevelt This week we are going to talk about our hips. Specifically hip...
Wrist Strengthening
"Our bodies are our gardens – our wills are our gardeners." -William Shakespeare This week we are going to talk about our wrists. I know a lot of people over see wrist strengthening but I do feel it...
To Help with Posture
Upper Back Exercises Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Posterior Pelvic Tilts
Posterior Pelvic Tilts “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back....
Yoga Squat
Yoga Squat “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper...
Low Back Stretch
Low Back Stretch “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Hip Flexors!
What do the hip flexors do?The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. Why hip flexor strength is...
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