Have you ever been in the middle of a workout and felt an ache or pain? It’s completely normal if it’s something small and goes away. It’s another story if it continues to bother you or increases in...
How to train in pain
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Recovery Exercises
Flexibility vs. Mobility
Often we interchange the meaning of Flexibility with Mobility in the fitness world. In actual fact, these two words have different concepts and they do not have the exact same meaning. It is...
Breathing
“As long as there’s breath in our lungs our story is still being written”. Bart Millard It is important to take a deep breath and exhale all negative vibes. It helps us reduce stress, calm our mind,...
Healing Process
Healing Process The most frequent question asked by patients who underwent treatment/surgery is “How long will it take to heal?” The simple answer is, it depends on the condition, the injuries, and...
Stages of Tissue Repair
When our body goes through soft tissue injuries such as a muscle strain or ligament sprain, normal cellular function is impaired. The soft tissue structure in our body goes through the natural...
Hip Flexor Exercises
Hip Flexor Exercises Courage is not having the strength to go on; It is going on when you do not have the strength!Theodore Roosevelt This week we are going to talk about our hips. Specifically hip...
Posterior Pelvic Tilts
Posterior Pelvic Tilts “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back....
Low Back Stretch
Low Back Stretch “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Hip Flexors!
What do the hip flexors do?The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. Why hip flexor strength is...
Simple Upper Back Exercises
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."-Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me...
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