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“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” — Steve Jobs Proper ergonomics refers to designing and arranging workspaces to...
“Calmness is the cradle of power.”―Josiah Gilbert Holland Chronic Fatigue Syndrome is a complex condition characterized by extreme fatigue that is not improved with rest and significantly affects...
“Live a life that is well balanced; don’t do things in excess.” Daniel Smith, Banned Subconscious Mind Secrets Words of Encouragement This month, we want to focus on the benefits of incorporating...
In this newsletter, we will be discussing the glutes – what they are, their advantages, and the injuries that can be prevented by strengthening them. What are the glutes? The glutes, short for...
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne In this issue, we will be discussing the four essential elements for...
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin,...
“Winners are not people who do not fail, but people who never quit“-Anonymous One of the most popular sports in America, especially among kids and young adults, is undoubtedly basketball. But the...
“Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.” – Vince Lombardi Football is an intense, high-contact sport. Football...
“The rules of soccer are very simple, basically it is this: if it moves, kick it. If it doesn’t move, kick it until it does.” -Phil Abraham Knee injuries are some of the most frequent ones in...
“Everything is about your movements and precision and timing, which is what gymnastics is about.” – Shawn Johnson. Gymnasts need to have both strength and grace. They focus on making their bodies...
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