Most common football injuries and tips to prevent them

Most common football injuries and tips to prevent them

May 5, 2023

“Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.” – Vince Lombardi

Football is an intense, high-contact sport. Football injuries can keep players off the field due to the repeated nature and tremendous impact of the game. If you or a child you know plays football, it’s vital to know how to identify some of the injuries that could happen while playing and how to manage them to prevent long-term harm.

Most common f ootball injuries

1. Hamstring strains

  • The muscles that connect the back of your knees to the bottom of your buttocks are known as hamstrings.
  • A hamstring strain typically causes immediate, acute pain in the back of the leg, which frequently occurs while running, kicking high, or making a quick stretching motion.

2. Muscle strain

    • Football players frequently suffer from muscle strains.
    • The hamstring and quadriceps muscles at the front of the leg are most frequently affected by muscle strains, which are also referred to as pulled or torn muscles.

    3. Knee ligament injuries

    • Ligaments bind bones together. The Femur and Tibia are connected by four ligaments in the knee:
      -Anterior cruciate ligament (ACL)
      -Posterior cruciate ligament (PCL)
      -Medial collateral ligament (MCL)
      -Lateral collateral ligament (LCL)
    • Damage to any of these ligaments prevent athletes from making a proper knee bend.
    • Running and abruptly changing directions or receiving direct hits to the knees can injure knee ligaments.

    4. Rotator cuff strains

    • The shoulder joint is supported by the rotator cuff. The rotator cuff is made up of four muscles, all of which are crucial for maintaining joint stability.
    • The most common sign of a rotator cuff strain is abrupt onset shoulder pain.

    5. Ankle sprain

    • Sprained ankles are one of the most frequent sports injuries. Ankle sprain symptoms can range from minor to severe.
    • A football player with a minor sprain can still practice or play, but a serious injury may cause more damage to the ankle or cause the healing process to be considerably slowed.

    6. Achilles tendonitis

    • Achilles tendonitis results in pain, inflammation, and even the possibility of Achilles tendon degeneration in the back of the ankle.
    • Athletes who have acute Achilles tendinitis may be unable to participate in athletic activities. Football players with chronic Achilles tendinitis can typically still play, but it will be uncomfortable and probably have an impact on their performance.

    7. Shin splints

    • Lower leg soreness in the front is a symptom of shin splints. Shin splints are referred to by physicians as tibial stress syndrome.
    • Shin splints can be brought on by changes in activity, excessive running, wearing unsuitable or worn-out footwear, or having flat feet.

    8. Metatarsal stress fractures

    • A very small break in one of the foot bones is known as a metatarsal stress fracture. The long, slender bones that make up your foot’s metatarsals, which are situated between the ball of your foot and your toes, are what give your foot its distinctive arch.
    • The most noticeable sign of a metatarsal stress fracture is a progressively worsening foot pain. Stress fractures in the metatarsals can be caused by direct damage from a tackle, overuse, and excessive rotation.

    How can injuries be prevented?

    • Put adequate warm-up and cool-down routines into action.
    • Pre-season health and wellness assessment
    • Regularly combine stretching and strength training
    • Drink enough water to stay healthy and prevent cramps
    • Wear safety gear that is correctly sized, such as a helmet, padding, and a mouthguard.
    • If you have any questions concerning football injuries or football injury prevention techniques, get in touch with Elite Muscle Recovery.

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