Running can be a great way to enjoy time outside and keep your heart and body healthy. Many people choose running as a recreational exercise and some even run competitively in races. While running...
Preventing Running Injuries
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Blog
How Physical Therapy Can Help with Fibromyalgia
Fibromyalgia is a condition characterized by your body “hurting all over,” which can leave you feeling tired and exhausted. It is a chronic condition that causes widespread pain, tenderness, and...
Surprising Reasons Why Cash Pay PT is Beneficial for Patients
Most people have health insurance, and understably assume that it always makes the most sense to use their health insurance when accessing any kind of healthcare services. While traditional health...
Physical Therapy For Headaches
Headaches are one of the most common forms of pain and most people will experience headaches at some point in their lives. The main symptom of headaches is pain in the head and face. Headaches can...
Ways Physical Therapy Can Alleviate Osteoarthritis Symptoms
While there are many different types of arthritis, osteoarthritis (OA) is the most common. OA is a degenerative joint disease that affects joints and surrounding structures and tissues, causing...
Benefits of Regular Exercise and Tips for Getting Started
Exercising is one of the most important ways that people can maintain and improve their health. Being physically active helps improve sleep, brain health, quality of life, and mental wellness. It...
Physical Therapy As A Safe Alternative to Opioids
As chronic pain is a very common issue, there have been increases in prescription of opioid medication, which has been accompanied by increases in opioid overdoses, opioid abuse, and other harms, as...
Pre-partum Tips
My Prepartum Journey as a PT Week 27: I’m 27 weeks pregnant with twin girls! This is my third pregnancy, but first time carrying twins. Sleep is starting to get more difficult, as my body is more...
Meet Our New Pilates Instructors
Caroline Zeto I'm Caroline, also known as thatupsidedownchick I am passionate about movement (especially of the inverted type) and helping others build confidence in their own physical journeys. My...
Is Surgery Necessary?
Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates While there are specific circumstances where surgery is the only way to treat an injury or condition, a...
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