Hip Flexor Exercises Courage is not having the strength to go on; It is going on when you do not have the strength!Theodore Roosevelt This week we are going to talk about our hips. Specifically hip...
Hip Flexor Exercises
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Blog
Wrist Strengthening
"Our bodies are our gardens – our wills are our gardeners." -William Shakespeare This week we are going to talk about our wrists. I know a lot of people over see wrist strengthening but I do feel it...
To Help with Posture
Upper Back Exercises Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Knee Instability
Knee Instability “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Posterior Pelvic Tilts
Posterior Pelvic Tilts “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back....
Yoga Squat
Yoga Squat “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper...
Scars
Scars “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back?...
Low Back Stretch
Low Back Stretch “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Hip Flexors!
What do the hip flexors do?The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. Why hip flexor strength is...
Adductor Muscles (Exercise/Stretch)
Adductor Muscles Let’s talk Adductors! The adductors are an important group of muscles located on your inner thighs that are responsible for bringing your legs toward the midline of your body. Their...
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