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Injury Prevention
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Achieve Optimal Ergonomics for a Healthier Desk Job
“Pleasure in the job puts perfection in the work.” – Aristotle Discover the key principles of proper ergonomics for a desk job to improve your comfort, productivity, and overall well-being. Our...
The Role of Physical Therapy in Treating TMJ Disorders
Character acting is a much braver pursuit than a guy who runs around and intermittently clenches his jaw muscles. Ryan Reynolds TMJ disorders affect the temporomandibular joint, which connects the...
How to Prevent Work-Related Injuries with Proper Ergonomics
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” — Steve Jobs Proper ergonomics refers to designing and arranging workspaces to...
Overcoming Chronic Fatigue Syndrome with Physical Therapy
“Calmness is the cradle of power.”―Josiah Gilbert Holland Chronic Fatigue Syndrome is a complex condition characterized by extreme fatigue that is not improved with rest and significantly affects...
Get fit with Bosu:Unleashing the Power of Instability Training
“Live a life that is well balanced; don’t do things in excess.” Daniel Smith, Banned Subconscious Mind Secrets Words of Encouragement This month, we want to focus on the benefits of incorporating...
The Benefits of Strong Glutes: Improving Posture and Preventing Injury
In this newsletter, we will be discussing the glutes – what they are, their advantages, and the injuries that can be prevented by strengthening them. What are the glutes? The glutes, short for...
Building a Foundation for a Healthy Life: Four Essential Elements
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne In this issue, we will be discussing the four essential elements for...
Unraveling the Mysteries of Fascia: Insights, Discoveries, and Latest Research
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin,...
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