Thoracic Spine “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates This week we are going to talk about the thoracic spine. Specifically...
Thoracic Spine
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Injury Prevention
Healing Process
Healing Process The most frequent question asked by patients who underwent treatment/surgery is “How long will it take to heal?” The simple answer is, it depends on the condition, the injuries, and...
Knee Instability
Knee Instability “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why...
Scars
Scars “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back?...
Hamstring Stretch
Hamstring Muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstrings are a 2 joint muscle- meaning they cross over both the hip and the knee joint. Hamstring muscles bend the...
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