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“Long distance running is 90 percent mental and the other half is physical.” ~ Rich Davis Pushing yourself too far during a run generally results in injury. Your body’s motions can also have an...
Adversity, if you allow it to, will fortify you and make you the best you can be.” – Kerri Walsh Jennings Most common volleyball injuries 1. Rotator Cuff Tendinitis The rotator cuff muscles are...
Your elbow is one of the most complex joints in the body and has many functions. With the help of your elbow, you can bend, extend, and rotate your forearm upward and downward. Because the elbow has...
“You know you’re getting older when your back starts going out more than you do.”- Phyllis Diller Have you ever experienced an achy, sharp, and stabbing pain in your back making it hard to...
“A simple ankle sprain can become a chronic problem.” Ankle Injuries Ankle injuries commonly happen in sports such as tennis and soccer. Ankle injuries can also occur in individuals by simply...
“Physical pain is temporary.” Hip injuries are a common occurrence. Older people and those with extra weight tend to suffer more with hip injuries, BUT hip pain can affect people of all ages and...
“Fight all your battles on your knees and you win every time.” ~ Charles Stanley Your knee joint is responsible for weight bearing and movement. It has four main structures: bone, cartilage,...
If God has called you, do not spend time looking over your shoulder to see who is following you. – Corrie Ten Boom A shoulder injury can occur with repetitive or sudden movements. It can happen...
Stretching is very important. Why? It keeps the muscle flexible, strong, and healthy. We need the flexibility of the muscle to maintain the range of motion in the joints. Without stretching your...
Have you ever been in the middle of a workout and felt an ache or pain? It’s completely normal if it’s something small and goes away. It’s another story if it continues to bother you or increases in...
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