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Plantar fasciitis is a condition that causes pain in the heel and arch of the foot. Plantar fasciitis affects the band of tissue that supports the arch of your foot during exercise, sports, running,...
What is a home exercise program? A home exercise program (HEP) is one of the most important components of physical therapy. An HEP is a group of individualized exercises prescribed by a physical...
When people hear that it is important to have a strong core, they often think that this means strengthening their abdominal muscles. While the abdominal muscles are certainly part of the core, there...
Shoulder pain is a very common complaint and can make daily tasks like reaching overhead, lifting, and sleeping difficult. For many patients, shoulder pain can be related to their poor postural...
Running can be a great way to enjoy time outside and keep your heart and body healthy. Many people choose running as a recreational exercise and some even run competitively in races. While running...
Fibromyalgia is a condition characterized by your body “hurting all over,” which can leave you feeling tired and exhausted. It is a chronic condition that causes widespread pain, tenderness, and...
Most people have health insurance, and understably assume that it always makes the most sense to use their health insurance when accessing any kind of healthcare services. While traditional health...
Headaches are one of the most common forms of pain and most people will experience headaches at some point in their lives. The main symptom of headaches is pain in the head and face. Headaches can...
While there are many different types of arthritis, osteoarthritis (OA) is the most common. OA is a degenerative joint disease that affects joints and surrounding structures and tissues, causing...
Exercising is one of the most important ways that people can maintain and improve their health. Being physically active helps improve sleep, brain health, quality of life, and mental wellness. It...
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