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What is a home exercise program? A home exercise program (HEP) is one of the most important components of physical therapy. An HEP is a group of individualized exercises prescribed by a physical...
When people hear that it is important to have a strong core, they often think that this means strengthening their abdominal muscles. While the abdominal muscles are certainly part of the core, there...
Discover the Power of Group Fitness! The term group fitness includes any and all forms of fitness that is done in a group setting, led by a personal trainer or group instructor. There are many...
by: Dr. Jaicy Harless Strong glutes are important! Your glutes incorporate main three parts: Gluteus maximus Gluteus medius Gluteus Minimus Why is it important to have a strong butt? It is...
Doing the bicep curls is one of the most empowering and practical ways to strengthen your muscle. All you need to have is a pair of dumbbells and you are good to go. Bicep curls target muscles in...
Stretching is very important. Why? It keeps the muscle flexible, strong, and healthy. We need the flexibility of the muscle to maintain the range of motion in the joints. Without stretching your...
Have you ever been in the middle of a workout and felt an ache or pain? It’s completely normal if it’s something small and goes away. It’s another story if it continues to bother you or increases in...
Often we interchange the meaning of Flexibility with Mobility in the fitness world. In actual fact, these two words have different concepts and they do not have the exact same meaning. It is...
“As long as there’s breath in our lungs our story is still being written”. Bart Millard It is important to take a deep breath and exhale all negative vibes. It helps us reduce stress, calm our mind,...
Unilateral There-ex “Physical fitness is the first requisite of happiness.” – Joseph Pilates This week we are going to give a shout-out to the more advanced crowd. I am going to give you some of the...
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