Sports Rehab

“Winners are not people who do not fail, but people who never quit“-Anonymous One of the most popular sports in America, especially among kids and young adults, is undoubtedly basketball. But the...

“Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.” – Vince Lombardi Football is an intense, high-contact sport. Football...

“The rules of soccer are very simple, basically it is this: if it moves, kick it. If it doesn’t move, kick it until it does.” -Phil Abraham Knee injuries are some of the most frequent ones in...

“Everything is about your movements and precision and timing, which is what gymnastics is about.” – Shawn Johnson. Gymnasts need to have both strength and grace. They focus on making their bodies...

“The man who is swimming against the stream knows the strength of it.” – Woodrow Wilson Your swimming injury risk depends strongly both on the number of hours you spend in the pool, ocean, or lake...

“Every strike brings me closer to the next home run.” – Babe Ruth Baseball is known for having a slower tempo and longer duration compared to many other sports. It may be physically demanding,...

“No member of a crew is praised for the rugged individuality of his rowing.” – Ralph Waldo Emerson Most common rowing/kayaking injuries and tips to prevent them Overuse is the primary cause of most...

“Long distance running is 90 percent mental and the other half is physical.” ~ Rich Davis Pushing yourself too far during a run generally results in injury. Your body’s motions can also have an...

Adversity, if you allow it to, will fortify you and make you the best you can be.” – Kerri Walsh Jennings Most common volleyball injuries ​1. Rotator Cuff Tendinitis The rotator cuff muscles are...