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What is a home exercise program? A home exercise program (HEP) is one of the most important components of physical therapy. An HEP is a group of individualized exercises prescribed by a physical...
“Just like there’s always time for pain, there’s always time for healing.” ― Jennifer Brown Understanding Foam Rolling: Foam rolling, also known as self-myofascial release, is a self-massage...
“He who cannot put his thoughts on ice should not enter into the heat of dispute.”― Friedrich Nietzsche Whether you’re a seasoned athlete, fitness enthusiast, or just beginning your workout journey,...
“Live a life that is well balanced; don’t do things in excess.” Daniel Smith, Banned Subconscious Mind Secrets Words of Encouragement This month, we want to focus on the benefits of incorporating...
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne In this issue, we will be discussing the four essential elements for...
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin,...
“Dura est manus cirurgi, sed sanans. The hand of the surgeon is hard, but healing”. Walter Map What is Prehabilitation? Prehabilitation( Prehab) is defined as a process of improving the functional...
by: Dr. Jaicy Harless What is the thoracic spine? The thoracic spine is the most extended portion of the spine, including vertebrae between the neck and lower back. It consists of 12 vertebrae and...
Sleep is essential to our health that helps your body and mind recharge. On the contrary, while our physical body sleeps our brain is very active during sleep taking important functions. Healthy...
Stretching is very important. Why? It keeps the muscle flexible, strong, and healthy. We need the flexibility of the muscle to maintain the range of motion in the joints. Without stretching your...
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