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If God has called you, do not spend time looking over your shoulder to see who is following you. – Corrie Ten Boom A shoulder injury can occur with repetitive or sudden movements. It can happen...
Sick of feeling overwhelmed with a new baby and the stress to get back to your normal self quickly? Want to lose weight, tone your core, and increase your strength without injury? You can! We help...
We at Elite Muscle Recovery, would like to wish you and your family a very special HAPPY HOLIDAYS! I hope you enjoy this wonderful time of year and make some fantastic memories. I wanted to take a...
Normally people talk about a weak pelvic floor and neglect the fact that you CAN have a problem with your pelvic floor being too tight. What would be the effects if your pelvic floor is too tight? I...
Did you know! Our bladder is one of the most trainable muscles in our body. Not that anything is that black and white, but sometimes with our lifestyle and behaviors, we can teach our bladder habits...
This Thanksgiving, I’m thankful to have you as a part of Elite Muscle Recovery. Working with you has been a true pleasure, and I can only hope our relationship continues for many years. I wanted to...
We have discussed Dry needling and its benefits in a previous newsletters. But what would happen if we add an electric current to the needle? Why would I use electrical stimulation on Dry needles? I...
by: Dr. Jaicy Harless “A healthy body is a guest-chamber for the soul” – Francis Bacon What is cupping? Cupping is an ancient form of therapy used to ease the pain. Cupping involves placing cups on...
by: Dr. Jaicy Harless “Good shoes take you good places.” ― Seo Min Hyun What shoes you should pick for running shoes? Considering that there are dozens of different colors, brands, and designs....
by: Dr. Jaicy Harless “It is an amazing thing, the difference to one’s power of concentration a pair of comfortable shoes can make.” Laurie R. King The Foot Supination and pronation in the foot are...
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