Running can be a great way to enjoy time outside and keep your heart and body healthy. Many people choose running as a recreational exercise and some even run competitively in races. While running...
Preventing Running Injuries
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Injury Prevention
The Benefits of Strong Glutes: Improving Posture and Preventing Injury
In this newsletter, we will be discussing the glutes – what they are, their advantages, and the injuries that can be prevented by strengthening them. What are the glutes? The glutes, short for...
Unraveling the Mysteries of Fascia: Insights, Discoveries, and Latest Research
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin,...
Most common basketball injuries and tips to prevent them
“Winners are not people who do not fail, but people who never quit“-Anonymous One of the most popular sports in America, especially among kids and young adults, is undoubtedly basketball. But the...
Most common football injuries and tips to prevent them
“Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.” – Vince Lombardi Football is an intense, high-contact sport. Football...
Most common soccer injuries and tips to prevent them
“The rules of soccer are very simple, basically it is this: if it moves, kick it. If it doesn’t move, kick it until it does.” -Phil Abraham Knee injuries are some of the most frequent ones in...
Most common gymnastics injuries and tips to prevent them
“Everything is about your movements and precision and timing, which is what gymnastics is about.” – Shawn Johnson. Gymnasts need to have both strength and grace. They focus on making their bodies...
Most common swimming injuries and tips to prevent them
“The man who is swimming against the stream knows the strength of it.” – Woodrow Wilson Your swimming injury risk depends strongly both on the number of hours you spend in the pool, ocean, or lake...
Most common baseball injuries and how to prevent them
“Every strike brings me closer to the next home run.” – Babe Ruth Baseball is known for having a slower tempo and longer duration compared to many other sports. It may be physically demanding,...
Most common rowing/kayaking injuries and how to prevent them
“No member of a crew is praised for the rugged individuality of his rowing.” – Ralph Waldo Emerson Most common rowing/kayaking injuries and tips to prevent them Overuse is the primary cause of most...
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