At Elite Muscle Recovery, we offer a wide range of women’s health services, supporting individuals from prepartum to postpartum and everything in between. Our specialized care focuses on pelvic floor health, pregnancy-related fitness, and postpartum rehabilitation, helping women feel strong, confident, and pain-free throughout every stage of motherhood. 

For women who are pregnant or preparing for pregnancy, we provide prepartum fitness programs designed to: 

• Support pelvic floor strength to help prevent issues like urinary leakage during pregnancy. 

• Maintain healthy weight gain through safe, guided exercise. 

• Improve core stability to reduce pregnancy-related back and hip pain. 

After childbirth, many women experience pelvic floor dysfunction, core weakness, or discomfort. We offer targeted postpartum rehabilitation, whether a woman has delivered vaginally or via C-section. 

• Pelvic floor therapy – helps restore strength, improve bladder control, and reduce discomfort after delivery. 

• C-section rehab – focuses on scar mobility techniques to reduce tightness, pain, and underlying scar tissue adhesions. 

• Core and abdominal strengthening – aids in diastasis recti recovery and helps mothers regain strength safely.