Chattanooga
6142 Shallowford Rd Suite 104,
Chattanooga TN 37421
P: (423) 228-8120
F: (423) 436-9840
elitemusclerecovery@gmail.com
Physical Therapy in Chattanooga
Let’s journey toward improved health & well-being
Most patients feel relief after their first session!
Google 5-Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 50 5-star Google Reviews
We are proud to have earned the trust of over 50 people who left us a 5-star review. Our team of experienced therapists continues to provide the best physical therapy.
Best of the Best 2024
We are honored to have been voted “Best of the Best” at Chattanooga’s Official People’s Choice Awards, sponsored by the Chattanooga Times Free Press.
Elite Muscle – Best of the Best!
A huge thank you to everyone who voted for us—we’re honored to be recognized by our community. This award is a testament to our commitment to providing excellent service. We couldn’t have done it without your support!
Top Rated Physical Therapists in Chattanooga
Ready to elevate your muscle recovery and enhance your performance with personalized care? Schedule a one-on-one appointment with Dr. Jaicy Harless or one of our other highly skilled and experienced physical therapists. With advanced certifications and a wealth of expertise, Dr. Harless and her team will create tailored treatment plans to meet your unique needs and help you achieve optimal results. Don’t wait to take your performance to the next level. Click the button below to schedule your appointment today and experience the exceptional care our top-rated therapists provide.
PERSONALIZED CARE FROM OUR TEAM
At Elite Muscle Recovery, personalized care is the cornerstone of everything we do. From your very first appointment, you’ll experience our one-on-one approach. We take the time to get to know you and your unique needs, creating individualized treatment plans that are designed to meet your specific goals and challenges. Our clinic is equipped with state-of-the-art technology and our team is trained in the latest techniques, ensuring you receive the most effective care possible. Experience the difference personalized care can make and take the first step towards a healthier, more active life by scheduling your appointment today.
Our Proven 4-Phase Recovery Program
Pain can be overwhelming and frustrating, but our physical therapy experts are here to help. We’ll work with you one-on-one to identify the root cause of your pain and develop a personalized treatment plan to quickly reduce it. We’ll also provide you with helpful resources, such as exercises and pain reduction tips, so you can continue making progress even after leaving our clinic. On average, our patients experience significant pain relief in just six visits.
Reducing pain is just the first step. Maintaining momentum after initial relief can be challenging, but we’re here to support you. During Phase II, we focus on helping you regain your mobility, flexibility, and strength. Our goal is to prepare you for future activities and help prevent re-injury, ensuring you stay on the path to success. Through tailored exercises and hands-on techniques, we aim to restore your confidence in your physical abilities, allowing you to move freely and comfortably again.
Being sidelined by an injury is tough, especially when you’re eager to return to your normal activities. Our experienced physical therapists will create a personalized rehabilitation plan to help you recover as quickly as possible. We’ll work with you to restore your strength and functionality, so you can get back to doing what you love. With continuous support and motivation, we’ll help you push through challenges and celebrate each milestone in your recovery journey.
After an injury, it’s natural to worry about re-injury. We understand your concerns and equip you with the tools needed to prevent future injuries. Our therapists will guide you through a safe and effective recovery process, helping you build resilience and confidence as you return to your daily life. By teaching you proper techniques and body mechanics, we aim to empower you to maintain a healthy & active lifestyle.
Success Stories & Testimonials
Meet Our Team
Treatments
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Elite Muscle Recovery for customized physical therapy delivered with compassion. Our licensed therapists leverage evidence-based therapies and advanced certifications to address orthopedic injuries, post-operative recovery, chronic conditions and complex neurological challenges.
Dry Needling
If unrelenting muscle tension, restricted mobility from past injuries, or unresolved neurological and movement dysfunction has you struggling to perform basic tasks pain-free, exploring dry needling at Elite Muscle Recovery can provide lasting relief when other methods fail. This effective technique leverages microscopic monofilament needles to release knots and trigger points, reboot neurological signaling, accelerate healing.
Cupping
If chronic injuries, inflammation, or muscular tension has you feeling less than your best, exploring cupping therapy with Elite Muscle Recovery can help get you back on track. This ancient healing art uses targeted suction to reduce aches and pains, flush toxins, and restore healthy energy flow throughout the body.Our beautifully designed center features premium cupping sets across a range of materials like glass, silicone.
Sports Rehab
Is your game stalled by injury or just not measuring up anymore due to mobility restrictions or strength deficits? Let Elite Muscle Recovery’s sports rehabilitation team help you recapture your physical prowess and competitive edge.Our degreed therapists work with athletes across disciplines to not only heal damage from trauma or overuse but enhance overall performance and longevity.
Pelvic Floor Therapy
Do you suffer from pelvic pain, incontinence or other distressing pelvic floor dysfunction symptoms hindering your quality of life? Have pregnancy, childbirth, surgery or aging led to embarrassing bladder leaks, urgency or impaired intimacy? You don’t have to suffer silently anymore. Elite Muscle Recovery’s compassionate pelvic health specialists leverage innovative techniques to relieve discomfort while restoring control over your body again.
Small Group Fitness
Are you looking for a more personalized and supportive workout experience in Chattanooga? Do you find large group classes intimidating or impersonal? At Elite Muscle Recovery, we understand that starting a fitness journey can be challenging, especially if you’re new to exercise. That’s why we offer Small Group Fitness Classes – the perfect solution for those seeking guidance, motivation.
Pediatric Therapy
Is your child struggling to reach key milestones for mobility, speech or age-appropriate learning? Are developmental delays or conditions like autism, ADHD or cerebral palsy hindering their participation in daily activities? The compassionate pediatric specialists at Elite Muscle Recovery leverage creative interventions tailored to your child’s unique needs, abilities and interests. Our play-based therapies facilitate development.
LIVE PAIN FREE IN Chattanooga
We understand how important it is for you to live an active and comfortable lifestyle. Pain, injury, or weakness can be incredibly frustrating and confusing, making it difficult to enjoy your daily activities.
You deserve a body that works at its best, and we’re here to help you achieve that. Having experienced injuries ourselves, we know firsthand the challenges they bring. This understanding drives our commitment to helping thousands of people get back to their active lives.
THIS IS HOW WE DO IT:
Tell us your story.
Get your customized plan.
Start feeling better.
Conquer your goals.
Individualized Treatment Plans
We have highly skilled and experienced Physical Therapists who provide personalized care. Our team takes the time to understand your unique needs and goals, crafting individualized treatment plans that deliver exceptional results for muscle recovery and performance enhancement.
Advanced Techniques and State-of-the-Art Equipment
Elevate your recovery journey with our state-of-the-art equipment and cutting-edge techniques. Our team ensures you receive the highest level of care and access to the latest advancements in physical therapy. From innovative exercises to advanced modalities, we provide comprehensive solutions tailored to your specific needs.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In the State of Tennessee the DIRECT ACCESS legislation was passed in 2007 allowing licensed Physical Therapists (PT) to evaluate and treat patients without first seeing a physician.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you