At Elite Muscle Recovery, we specialize in treating sports injuries, helping athletes and active individuals recover safely and return to peak performance. Whether dealing with a torn meniscus or ACL (knee injury), rotator cuff damage (shoulder injury), or lateral epicondylitis (elbow pain), we provide targeted rehabilitation and treatment to restore strength, mobility, and function. 

Common Sports Injuries We Treat 

• Knee injuries – including torn meniscus, ACL sprains or tears, and patellar tendonitis, often seen in runners, jumpers, and field sport athletes. 

• Rotator cuff injuries – common in throwing athletes, swimmers, gymnasts, and climbers, leading to shoulder pain, weakness, and instability.  

• Tennis elbow – frequently seen in climbers, tennis players, and repetitive-motion athletes, causing elbow pain due to inflammation of the lateral epicondyle. 

Each injury is unique – some are completely torn, while others may be partially torn, inflamed, or bruised. Treatment is based on the severity of the injury, with options including: 

• Manual therapy & soft tissue mobilization – to reduce pain and restore movement. 

• Targeted strengthening programs – Designed to stabilize and protect the injured area. 

• Joint and mobility work – to improve flexibility and prevent stiffness. 

• Dry needling and inflammation management – to reduce pain and swelling for faster recovery.