Blog
Flexibility vs. Mobility
Often we interchange the meaning of Flexibility with Mobility in the fitness world. In actual fact, these two words have different concepts and they do not have the exact same meaning. It is essential to know the difference between Flexibility and Mobility to help...
You deserve better than your Insurance
We have been transitioning to a different physical therapy model over the last couple of years. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we will talk about that later on in the newsletter....
Thoracic Spine
Thoracic Spine “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates This week we are going to talk about the thoracic spine. Specifically rotation of the thoracic spine. On average, each thoracic vertebra...
Healing Process
Healing Process The most frequent question asked by patients who underwent treatment/surgery is “How long will it take to heal?” The simple answer is, it depends on the condition, the injuries, and the surgical procedure that was performed. We are here to help you,...
Stages of Tissue Repair
When our body goes through soft tissue injuries such as a muscle strain or ligament sprain, normal cellular function is impaired. The soft tissue structure in our body goes through the natural healing process throughout specific phases of healing after the injury....
Unilateral There-ex
Unilateral There-ex “Physical fitness is the first requisite of happiness.” – Joseph Pilates This week we are going to give a shout-out to the more advanced crowd. I am going to give you some of the best unilateral exercises that you should incorporate into your...
Wall Push-ups
Wall Push ups “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of people say they would like to get fit, but have no idea where to...