Blog
A most common injury of the shoulder and tricks to prevent them
If God has called you, do not spend time looking over your shoulder to see who is following you. – Corrie Ten Boom A shoulder injury can occur with repetitive or sudden movements. It can happen while playing your favorite sports, exercising, falling, and doing...
Worried you will never get your pre-pregnancy body back?
Sick of feeling overwhelmed with a new baby and the stress to get back to your normal self quickly? Want to lose weight, tone your core, and increase your strength without injury? You can! We help new moms (or any moms having difficulty) just like you overcome the...
Merry Christmas!
We at Elite Muscle Recovery, would like to wish you and your family a very special HAPPY HOLIDAYS! I hope you enjoy this wonderful time of year and make some fantastic memories. I wanted to take a moment to thank you for your continued support. We look forward to...
Did you know people suffer from having too tight of a pelvic floor?
Normally people talk about a weak pelvic floor and neglect the fact that you CAN have a problem with your pelvic floor being too tight. What would be the effects if your pelvic floor is too tight? I am certainly glad you asked! Pelvic floor tension myalgia Pelvic...
Tricks to train your bladder and get rid of embarrassing moments for good
Did you know! Our bladder is one of the most trainable muscles in our body. Not that anything is that black and white, but sometimes with our lifestyle and behaviors, we can teach our bladder habits that are holding us back. Does this sound like you? “I don’t run...
We thank you for being with us!
This Thanksgiving, I’m thankful to have you as a part of Elite Muscle Recovery. Working with you has been a true pleasure, and I can only hope our relationship continues for many years. I wanted to take a moment to thank you for your continued support. May you have...
Introducing Electo Stimulation with Dry Needling to kick start your healing
We have discussed Dry needling and its benefits in a previous newsletters. But what would happen if we add an electric current to the needle? Why would I use electrical stimulation on Dry needles? I am so glad you asked! Electro Stimulation in Dry Needling Electro...
What does cupping do to your body?
by: Dr. Jaicy Harless “A healthy body is a guest-chamber for the soul” – Francis Bacon What is cupping? Cupping is an ancient form of therapy used to ease the pain. Cupping involves placing cups on the skin to create suction. The suction is to improve the flow of...
What should I look for when buying running shoes?
by: Dr. Jaicy Harless “Good shoes take you good places.” ― Seo Min Hyun What shoes you should pick for running shoes? Considering that there are dozens of different colors, brands, and designs. Nevertheless, finding the best-fitting shoes among those choices isn’t...
What shoes are right for me?
by: Dr. Jaicy Harless “It is an amazing thing, the difference to one’s power of concentration a pair of comfortable shoes can make.” Laurie R. King The Foot Supination and pronation in the foot are terms used to describe the mechanics of how you stand, walk and...