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Most common swimming injuries and tips to prevent them
“The man who is swimming against the stream knows the strength of it.” – Woodrow Wilson Your swimming injury risk depends strongly both on the number of hours you spend in the pool, ocean, or lake and the type of swimming you undertake. The risk of lower back...
Most common baseball injuries and how to prevent them
“Every strike brings me closer to the next home run.” – Babe Ruth Baseball is known for having a slower tempo and longer duration compared to many other sports. It may be physically demanding, despite the game’s generally soft-hitting action. Additionally, while...
Most common rowing/kayaking injuries and how to prevent them
“No member of a crew is praised for the rugged individuality of his rowing.” – Ralph Waldo Emerson Most common rowing/kayaking injuries and tips to prevent them Overuse is the primary cause of most rowing injuries. Any abrupt changes in training intensity,...
Most common running injuries and tips to prevent them
“Long distance running is 90 percent mental and the other half is physical.” ~ Rich Davis Pushing yourself too far during a run generally results in injury. Your body’s motions can also have an impact to injury/strain. The most frequent causes of a runner’s injury...
Most common volleyball injuries and tips to prevent them
Adversity, if you allow it to, will fortify you and make you the best you can be.” – Kerri Walsh Jennings Most common volleyball injuries 1. Rotator Cuff Tendinitis The rotator cuff muscles are crucial for producing the force required to move the shoulder during...
Most common injury of the elbow and tricks to prevent them
Your elbow is one of the most complex joints in the body and has many functions. With the help of your elbow, you can bend, extend, and rotate your forearm upward and downward. Because the elbow has many functions, it becomes injured due to overuse. Most common...
Most common injury of the back and tricks to prevent them
“You know you’re getting older when your back starts going out more than you do.”- Phyllis Diller Have you ever experienced an achy, sharp, and stabbing pain in your back making it hard to concentrate on your activities or even move? Unfortunately, most jobs such...
Most common injury of the ankle and tricks to prevent them
“A simple ankle sprain can become a chronic problem.” Ankle Injuries Ankle injuries commonly happen in sports such as tennis and soccer. Ankle injuries can also occur in individuals by simply walking or running. Most Common ankle injuries 1. Sprained ankle Is the...
Most common injury of the hip and tricks to prevent them
“Physical pain is temporary.” Hip injuries are a common occurrence. Older people and those with extra weight tend to suffer more with hip injuries, BUT hip pain can affect people of all ages and body sizes. Athletes and other people who frequently participate in...
Most common injury of the knee and tricks to prevent them
“Fight all your battles on your knees and you win every time.” ~ Charles Stanley Your knee joint is responsible for weight bearing and movement. It has four main structures: bone, cartilage, ligaments, and tendons. The knee is a complex joint that has many...