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Achieve Optimal Ergonomics for a Healthier Desk Job
“Pleasure in the job puts perfection in the work.” – Aristotle Discover the key principles of proper ergonomics for a desk job to improve your comfort, productivity, and overall well-being. Our comprehensive guide offers valuable insights and practical tips for...
The Role of Physical Therapy in Treating TMJ Disorders
Character acting is a much braver pursuit than a guy who runs around and intermittently clenches his jaw muscles. Ryan Reynolds TMJ disorders affect the temporomandibular joint, which connects the jawbone to the skull. This complex joint is responsible for...
How to Prevent Work-Related Injuries with Proper Ergonomics
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” — Steve Jobs Proper ergonomics refers to designing and arranging workspaces to optimize worker safety, comfort, and productivity. Workplace injuries and...
Overcoming Chronic Fatigue Syndrome with Physical Therapy
“Calmness is the cradle of power.”―Josiah Gilbert Holland Chronic Fatigue Syndrome is a complex condition characterized by extreme fatigue that is not improved with rest and significantly affects daily functioning. It can be accompanied by a range of symptoms,...
Get fit with Bosu:Unleashing the Power of Instability Training
“Live a life that is well balanced; don’t do things in excess.” Daniel Smith, Banned Subconscious Mind Secrets Words of Encouragement This month, we want to focus on the benefits of incorporating Bosu exercises into your fitness routine. For those who are new to...
The Benefits of Strong Glutes: Improving Posture and Preventing Injury
In this newsletter, we will be discussing the glutes – what they are, their advantages, and the injuries that can be prevented by strengthening them. What are the glutes? The glutes, short for gluteal muscles, are a group of three muscles in your buttocks: the...
Building a Foundation for a Healthy Life: Four Essential Elements
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne In this issue, we will be discussing the four essential elements for a healthy lifestyle, which are Movement, Nutrition, Stress...
Unraveling the Mysteries of Fascia: Insights, Discoveries, and Latest Research
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin, and other proteins that provide structural and functional support to...