Blog
How to Prevent Work-Related Injuries with Proper Ergonomics
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” — Steve Jobs Proper ergonomics refers to designing and arranging workspaces to optimize worker safety, comfort, and productivity. Workplace injuries and...
Overcoming Chronic Fatigue Syndrome with Physical Therapy
“Calmness is the cradle of power.”―Josiah Gilbert Holland Chronic Fatigue Syndrome is a complex condition characterized by extreme fatigue that is not improved with rest and significantly affects daily functioning. It can be accompanied by a range of symptoms,...
Get fit with Bosu:Unleashing the Power of Instability Training
“Live a life that is well balanced; don’t do things in excess.” Daniel Smith, Banned Subconscious Mind Secrets Words of Encouragement This month, we want to focus on the benefits of incorporating Bosu exercises into your fitness routine. For those who are new to...
The Benefits of Strong Glutes: Improving Posture and Preventing Injury
In this newsletter, we will be discussing the glutes – what they are, their advantages, and the injuries that can be prevented by strengthening them. What are the glutes? The glutes, short for gluteal muscles, are a group of three muscles in your buttocks: the...
Building a Foundation for a Healthy Life: Four Essential Elements
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne In this issue, we will be discussing the four essential elements for a healthy lifestyle, which are Movement, Nutrition, Stress...
Unraveling the Mysteries of Fascia: Insights, Discoveries, and Latest Research
The soil is the great connector of our lives, the source and destination of all.” Wendell Berry Fascia is a type of connective tissue found throughout the body. It is made up of collagen, elastin, and other proteins that provide structural and functional support to...
Most common basketball injuries and tips to prevent them
“Winners are not people who do not fail, but people who never quit“-Anonymous One of the most popular sports in America, especially among kids and young adults, is undoubtedly basketball. But the possibility of injury does not go away just because you love the...
Most common football injuries and tips to prevent them
“Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.” – Vince Lombardi Football is an intense, high-contact sport. Football injuries can keep players off the field due to the repeated nature and...
Most common soccer injuries and tips to prevent them
“The rules of soccer are very simple, basically it is this: if it moves, kick it. If it doesn’t move, kick it until it does.” -Phil Abraham Knee injuries are some of the most frequent ones in soccer. This is due to the fact that soccer is a game in which players...
Most common gymnastics injuries and tips to prevent them
“Everything is about your movements and precision and timing, which is what gymnastics is about.” – Shawn Johnson. Gymnasts need to have both strength and grace. They focus on making their bodies appear elegant when performing a technique after they have learned to...