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Part 3: Other Factors That Affect Chronic Inflammation And Pain
Other Factors That Affect Chronic Inflammation And Pain with Dr. Katelyn Renard, PT, DPT, OCS🤗 🤗 “Most people have no idea how good their body is designed to feel.” Kevin Trudeau In the previous two newsletters, we discussed how food can affect inflammation in our...
Factors That Affect Chronic Pain, Part 2: Anti-inflammatory Foods
“A healthy outside starts from the inside.” – Robert Urich As discussed in the previous newsletter, certain types of food contribute to inflammation in the body. Not only can we reduce chronic inflammation by decreasing intake of inflammatory foods, but we can also...
Factors That Affect Chronic Pain, Part 1: Inflammatory Food
“Tell me what you eat, and I’ll tell you what you are.” Anthelme Brillat-Savarin, 1826 Did you know certain types of food can keep your body in an inflammatory state and contribute to the effects of chronic pain and other chronic diseases? Inflammation is when the...
Incorporating Foam Rolling into Your Recovery Routine
“Just like there’s always time for pain, there’s always time for healing.” ― Jennifer Brown Understanding Foam Rolling: Foam rolling, also known as self-myofascial release, is a self-massage technique that involves using a foam roller to target and release tight...
Heat Vs. Ice: Choosing The Right Therapy For Muscle Recovery
“He who cannot put his thoughts on ice should not enter into the heat of dispute.”― Friedrich Nietzsche Whether you’re a seasoned athlete, fitness enthusiast, or just beginning your workout journey, understanding the benefits of heat and ice is crucial for...
Overcoming Chronic Fatigue Syndrome with Physical Therapy
“Mental illness and chronic fatigue are comparable to a dead soul inhabiting a surviving body.”― Steven Magee Chronic Fatigue Syndrome is a complex condition characterized by extreme fatigue that is not improved with rest and significantly affects daily...
Addressing Common Myths about Physical Therapy
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale Physical therapy is an invaluable healthcare profession that helps individuals recover from injuries, manage chronic conditions, and enhance their...
Introducing our Doctor: Dr. Katelyn Renard, PT, DPT, OCS
We are thrilled to announce the newest addition to our Elite Muscle Recovery family, Katelyn Renard, PT, DPT, OCS. With a passion for healing and a commitment to personalized care, Katelyn brings a wealth of experience and expertise to our team. A Journey Shaped by...
How to Choose the Right Physical Therapist for Your Needs
“Rest is not the answer. Activity and therapy help healing most.” — Joerg Teichmann Finding the right physical therapist is crucial to your recovery and overall wellness journey. Whether you are seeking rehabilitation after an injury, managing a chronic condition,...
Recognizing Signs of a Balance Problem
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” – Thomas Merton Balance problems refer to difficulties maintaining stability and equilibrium. They can range from a mild unsteadiness to severe balance impairments. People...