Blog
Physical Therapy As A Safe Alternative to Opioids
As chronic pain is a very common issue, there have been increases in prescription of opioid medication, which has been accompanied by increases in opioid overdoses, opioid abuse, and other harms, as well as uncertainty about long term effectiveness and side...
Pre-partum Tips
My Prepartum Journey as a PT Week 27: I’m 27 weeks pregnant with twin girls! This is my third pregnancy, but first time carrying twins. Sleep is starting to get more difficult, as my body is more uncomfortable and the babies love wrestling at 3 am. Here are three...
Meet Our New Pilates Instructors
Caroline Zeto I'm Caroline, also known as thatupsidedownchick I am passionate about movement (especially of the inverted type) and helping others build confidence in their own physical journeys. My love for helping others discover their confidence began early as a...
Is Surgery Necessary?
Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates While there are specific circumstances where surgery is the only way to treat an injury or condition, a more conservative, less expensive, and less risky option to try is...
How Physical Therapy Can Help Treat Chronic Pain
“Our strength grows out of our weaknesses.” —Ralph Waldo Emerson People with chronic pain often feel discouraged and let down by the healthcare system. After seeking answers to address their pain and not getting the help they need, individuals with chronic pain...
Why Would I See A Physical Therapist If I Am Not Hurt?
“The pain of yesterday is the strength of today.” – Paulo Coelho Most people seek physical therapy care when they need help rehabilitating and healing after an injury or a surgery, or are experiencing pain in general. While this is a common reason to seek physical...
How Physical Therapy Can Provide Relief in People with TMJ Pain
TMJ Relief Through Expert Physical Therapy withDr. Katelyn Renard, PT, DPT, OCS 🌟👩⚕️ 🤗 The temperomandibular joints (TMJ) are the joints that connect the top of your skull with the lower jaw. Many people suffer from TMJ dysfunction and are completely unaware that...
Energize Your Workouts, Unleash Your Potential
Discover the Power of Group Fitness! The term group fitness includes any and all forms of fitness that is done in a group setting, led by a personal trainer or group instructor. There are many benefits to using group fitness, including but not limited to: Same...
How Physical Therapy Can Help Postpartum Women
Empowering Postpartum Wellnesswith Dr. Katelyn Renard, PT, DPT, OCS While having a child is such a joyous occasion and a blessing, I know first hand the adverse effects it can have on the human body. After giving birth to a child, whether vaginally or via...
Discovering the World of Pickleball
“Be fearless in the pursuit of what sets your soul on fire” – Jennifer Lee Welcome back to another exciting edition of our newsletter! This time, we’re diving into the world of pickleball. If you haven’t heard of it before, don’t worry; you’re in for a treat....