Blog
How Physical Therapy Can Help Treat Chronic Pain
“Our strength grows out of our weaknesses.” —Ralph Waldo Emerson People with chronic pain often feel discouraged and let down by the healthcare system. After seeking answers to address their pain and not getting the help they need, individuals with chronic pain...
Why Would I See A Physical Therapist If I Am Not Hurt?
“The pain of yesterday is the strength of today.” – Paulo Coelho Most people seek physical therapy care when they need help rehabilitating and healing after an injury or a surgery, or are experiencing pain in general. While this is a common reason to seek physical...
How Physical Therapy Can Provide Relief in People with TMJ Pain
TMJ Relief Through Expert Physical Therapy withDr. Katelyn Renard, PT, DPT, OCS 🌟👩⚕️ 🤗 The temperomandibular joints (TMJ) are the joints that connect the top of your skull with the lower jaw. Many people suffer from TMJ dysfunction and are completely unaware that...
Energize Your Workouts, Unleash Your Potential
Discover the Power of Group Fitness! The term group fitness includes any and all forms of fitness that is done in a group setting, led by a personal trainer or group instructor. There are many benefits to using group fitness, including but not limited to: Same...
How Physical Therapy Can Help Postpartum Women
Empowering Postpartum Wellnesswith Dr. Katelyn Renard, PT, DPT, OCS While having a child is such a joyous occasion and a blessing, I know first hand the adverse effects it can have on the human body. After giving birth to a child, whether vaginally or via...
Discovering the World of Pickleball
“Be fearless in the pursuit of what sets your soul on fire” – Jennifer Lee Welcome back to another exciting edition of our newsletter! This time, we’re diving into the world of pickleball. If you haven’t heard of it before, don’t worry; you’re in for a treat....
Part 3: Other Factors That Affect Chronic Inflammation And Pain
Other Factors That Affect Chronic Inflammation And Pain with Dr. Katelyn Renard, PT, DPT, OCS🤗 🤗 “Most people have no idea how good their body is designed to feel.” Kevin Trudeau In the previous two newsletters, we discussed how food can affect inflammation in our...
Factors That Affect Chronic Pain, Part 2: Anti-inflammatory Foods
“A healthy outside starts from the inside.” – Robert Urich As discussed in the previous newsletter, certain types of food contribute to inflammation in the body. Not only can we reduce chronic inflammation by decreasing intake of inflammatory foods, but we can also...
Factors That Affect Chronic Pain, Part 1: Inflammatory Food
“Tell me what you eat, and I’ll tell you what you are.” Anthelme Brillat-Savarin, 1826 Did you know certain types of food can keep your body in an inflammatory state and contribute to the effects of chronic pain and other chronic diseases? Inflammation is when the...
Incorporating Foam Rolling into Your Recovery Routine
“Just like there’s always time for pain, there’s always time for healing.” ― Jennifer Brown Understanding Foam Rolling: Foam rolling, also known as self-myofascial release, is a self-massage technique that involves using a foam roller to target and release tight...