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Hamstring Stretch
Hamstring Muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstrings are a 2 joint muscle- meaning they cross over both the hip and the knee joint. Hamstring muscles bend the knee and straighten the hip. Hamstring muscle injury is a common...
Mommy REBOOT
Worried you will never get your pre-pregnancy body back? Sick of feeling overwhelmed with a new baby and the stress to get back to your normal self quickly? Want to lose weight, tone your core, and increase your strength without injury? You can! We help new moms...
Simple Upper Back Exercises
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."-Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why, most of us have jobs that require a lot of time at the...
Hamstrings
Do you, or someone know have pain in the back of their leg when running? Are you currently having pain from a hamstring strain/tear? Have you ever been playing a sport and all of the sudden had sharp pain in the back of your leg? Do you experience frequent back...
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