Blog
Low Back Stretch
Low Back Stretch “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that require a...
Hip Flexors!
What do the hip flexors do?The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. Why hip flexor strength is important?Along with the other ‘core’ muscles of the torso and glutes, the...
Adductor Muscles (Exercise/Stretch)
Adductor Muscles Let’s talk Adductors! The adductors are an important group of muscles located on your inner thighs that are responsible for bringing your legs toward the midline of your body. Their primary function is to provide lower body stability during daily...
Hamstring Stretch
Hamstring Muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstrings are a 2 joint muscle- meaning they cross over both the hip and the knee joint. Hamstring muscles bend the knee and straighten the hip. Hamstring muscle injury is a common...
Mommy REBOOT
Worried you will never get your pre-pregnancy body back? Sick of feeling overwhelmed with a new baby and the stress to get back to your normal self quickly? Want to lose weight, tone your core, and increase your strength without injury? You can! We help new moms...
Simple Upper Back Exercises
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."-Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why, most of us have jobs that require a lot of time at the...