Blog
Unilateral There-ex
Unilateral There-ex “Physical fitness is the first requisite of happiness.” – Joseph Pilates This week we are going to give a shout-out to the more advanced crowd. I am going to give you some of the best unilateral exercises that you should incorporate into your...
Wall Push-ups
Wall Push ups “We do not stop exercising because we grow old—We grow old because we stop exercising” -Dr. Ken Cooper This week we are going to shift gears a little bit and simplify. I hear A LOT of people say they would like to get fit, but have no idea where to...
Hip Flexor Exercises
Hip Flexor Exercises Courage is not having the strength to go on; It is going on when you do not have the strength!Theodore Roosevelt This week we are going to talk about our hips. Specifically hip flexors. Those are the muscles that flex your hip up towards your...
Wrist Strengthening
"Our bodies are our gardens – our wills are our gardeners." -William Shakespeare This week we are going to talk about our wrists. I know a lot of people over see wrist strengthening but I do feel it is important. With doing some simple wrist strengthening you can...
To Help with Posture
Upper Back Exercises Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why, most of us have jobs that require...
Knee Instability
Knee Instability “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that require a...
Posterior Pelvic Tilts
Posterior Pelvic Tilts “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that...
Yoga Squat
Yoga Squat “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that require a lot of...