Blog
Hip Flexor Exercises
Hip Flexor Exercises Courage is not having the strength to go on; It is going on when you do not have the strength!Theodore Roosevelt This week we are going to talk about our hips. Specifically hip flexors. Those are the muscles that flex your hip up towards your...
Wrist Strengthening
"Our bodies are our gardens – our wills are our gardeners." -William Shakespeare This week we are going to talk about our wrists. I know a lot of people over see wrist strengthening but I do feel it is important. With doing some simple wrist strengthening you can...
To Help with Posture
Upper Back Exercises Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why, most of us have jobs that require...
Knee Instability
Knee Instability “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that require a...
Posterior Pelvic Tilts
Posterior Pelvic Tilts “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that...
Yoga Squat
Yoga Squat “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that require a lot of...
Low Back Stretch
Low Back Stretch “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” -Mark Halperin This week we are going to talk about your upper back. Why upper back? Let me tell you why most of us have jobs that require a...
Hip Flexors!
What do the hip flexors do?The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. Why hip flexor strength is important?Along with the other ‘core’ muscles of the torso and glutes, the...
Adductor Muscles (Exercise/Stretch)
Adductor Muscles Let’s talk Adductors! The adductors are an important group of muscles located on your inner thighs that are responsible for bringing your legs toward the midline of your body. Their primary function is to provide lower body stability during daily...