We all get stiff from time to time—whether from a long day at the desk, a poor night’s sleep, or lifting something the wrong way. But when that tightness turns into pain, especially in the neck and shoulders, it’s easy to ignore it or hope it will go away on its own. The truth? Leaving … Read more
Neck and shoulder pain are two of the most common musculoskeletal complaints in adults today. They often show up together—making it hard to tell which one is the root cause, or if they’re simply feeding off each other. If you’ve ever wondered why your shoulder aches when your neck feels stiff, or vice versa, this … Read more
Becoming a mom is one of life’s greatest transformations—and also one of the most physically and emotionally demanding. While the world often celebrates the baby, many new (and not-so-new) moms are left navigating unexpected changes in their own bodies, energy, emotions, and identity. As a physical therapist who works closely with moms here in Chattanooga, … Read more
Motherhood brings profound changes, not only emotionally but also physically. One of the most common concerns among new mothers is how to safely and effectively regain core strength after childbirth. A strong core is essential for overall stability, posture, and daily activities. In this blog, we’ll explore the importance of postpartum core strengthening and provide … Read more
Back pain doesn’t discriminate—it can affect anyone, no matter their age. But while the discomfort might feel similar, the causes, risk factors, and solutions can be very different depending on whether you’re in your teens, 30s, or late 60s. Understanding how back pain evolves with age is crucial if you want to manage it effectively—and … Read more
