Lauren Knauth

Lauren Knauth

Pilates Instructor

I grew up in Chattanooga attending St. Nicholas School and Girls Preparatory School. I danced and played some soccer growing up. I attended the University of Tennessee and then Abilene Christian University for my masters. I started my Pilates journey in college and my training in 2008.

Credentials include: 600 Hour Comprehensive Pilates Certification and accredited through the National Pilates Certification Program. Certified Progressing Ballet Technique (PBT) teacher.

key values are Honesty, trustworthy, integrity

“I have fought the good fight, I have finished the race, I have kept the faith.” 

– 2 Timothy 4:7

I am a Pilates Instructor who teaches private sessions primarily with a specialty in helping clients find better balance and mobility. I love helping people learn to move their bodies to be able to enjoy their lives and hopefully prevent injuries.

What do you like about working at Elite Muscle Recovery?

Elite is a welcoming and wonderful place to work where everyone is striving to help patients reach their goals.

What is Lauren Watching, Reading or Listening To?

  • Friends
  • Baking Shows

I love to be with my husband, Tanner, and twin boys, Braden and Thatcher. We enjoy traveling, going to Disney, enjoying new restaurants, hanging out at home and being with family and friends. Our two labradoodles are a constant source of entertainment. I am also a Leadership and Development consultant and trainer.