If you’re like many of the folks we work with at Elite Muscle Recovery, staying active is a priority—but sometimes, stiff or uncomfortable knees can get in the way. Whether you’re walking up stairs, squatting down to garden, or playing with your kids or grandkids, healthy knee mobility plays a big role in how confidently … Read more
We all get stiff from time to time—whether from a long day at the desk, a poor night’s sleep, or lifting something the wrong way. But when that tightness turns into pain, especially in the neck and shoulders, it’s easy to ignore it or hope it will go away on its own. The truth? Leaving … Read more
Back pain doesn’t discriminate—it can affect anyone, no matter their age. But while the discomfort might feel similar, the causes, risk factors, and solutions can be very different depending on whether you’re in your teens, 30s, or late 60s. Understanding how back pain evolves with age is crucial if you want to manage it effectively—and … Read more
